Cancellation Policy: Your appointment time is reserved just for you. A late cancellation or missed visit leaves a hole in the practitioner’s day that could have been filled by another patient. As such, we require 48 hours notice for any cancellations or changes to your appointment. Patients who provide less than 48 hours’ notice, or miss their appointment, will be subject to the full treatment cost.

Truth & Reconciliation Day Community Acupuncture Fundraiser

Join the acupuncture teams from Opal Wellness and Nurture & Flo Wellness Clinic on Sunday, September 22nd from 9am-5pm for a community acupuncture fundraiser for Truth & Reconciliation Day. All proceeds from the event will be donated to the Victoria Native Friendship Centre. Bring a friend and enjoy a relaxing session in our community chairs for just $40 per person, or opt for a private room wi... Read More

Join the acupuncture teams from Opal Wellness and Nurture & Flo Wellness Clinic on Sunday, September 22nd from 9am-5pm for a community acupuncture fundraiser for Truth & Reconciliation Day. All proceeds from the event will be donated to the Victoria Native Friendship Centre. Bring a friend and enjoy a relaxing session in our community chairs for just $40 per person, or opt for a private room with a treatment table for $60.


Acupuncture

Acupuncture is a whole healing system that has been utilized for thousands of years to help bring our bodies into energetic balance and in turn promote healing and optimal functioning. Acupuncture is based on a system of energetic channels that run through the body like rivers, and when the energy or “qi” is flowing smoothly then the body is considered to be in a balanced and healthy state. Out... Read More

Acupuncture is a whole healing system that has been utilized for thousands of years to help bring our bodies into energetic balance and in turn promote healing and optimal functioning. Acupuncture is based on a system of energetic channels that run through the body like rivers, and when the energy or “qi” is flowing smoothly then the body is considered to be in a balanced and healthy state. Out registered acupuncturists will select a specific pattern of points to open these channels, promote healing, and to treat the root causes of what may be creating a variety of symptoms for the patient. That is the beautiful thing about this medicine, we do not focus on just one symptom at a time. Rather we want to look at the whole picture to try and treat what is at the root of causing all of these different symptoms to arise. Additionally, treatments can include other modalities that will also support the body’s energetic function including cupping, gua sha or moxibustion.


Naturopathic Medicine

Naturopathic medicine combines modern scientific knowledge with traditional and natural healing methods, focusing on stimulating the body's own healing abilities and addressing the root causes of disease. This holistic approach includes personalized treatment plans that incorporate diet and lifestyle changes, herbal medicine, clinical nutrition, supplement recommendations, and traditional Chine... Read More

Naturopathic medicine combines modern scientific knowledge with traditional and natural healing methods, focusing on stimulating the body's own healing abilities and addressing the root causes of disease. This holistic approach includes personalized treatment plans that incorporate diet and lifestyle changes, herbal medicine, clinical nutrition, supplement recommendations, and traditional Chinese medicine practices like acupuncture. Naturopathic doctors treat a range of acute and chronic conditions, tailoring treatments to each individual patient. They may also integrate pharmaceuticals into their treatment plans when necessary, blending conventional and natural therapies to achieve optimal health outcomes.


Holistic Aesthetics

Our holistic aestheticians offer a unique approach to aesthetics that goes beyond traditional treatments. Our team of practitioners come from a diverse array of backgrounds and training, each bringing their expertise and personalized touch to the facial services they offer. Depending on the practitioner's background and your unique needs, your facial may include a variety of techniques and trea... Read More

Our holistic aestheticians offer a unique approach to aesthetics that goes beyond traditional treatments. Our team of practitioners come from a diverse array of backgrounds and training, each bringing their expertise and personalized touch to the facial services they offer. Depending on the practitioner's background and your unique needs, your facial may include a variety of techniques and treatments. These could range from a deep cleanse that refreshes and purifies, to exfoliation or peels designed to rejuvenate and reveal a brighter complexion. Luxurious masks provide nourishment and treatment specifically for your skin, while advanced massage techniques such as lymphatic drainage, acupressure points, and sculpting offer relaxation and enhance your facial structure. Other techniques such as dermaplaning, gua sha, LED light therapy and more may be offered depending on the practitioner. A homecare ritual to maintain and extend the benefits of your treatments may be recommended as well. Be sure to view our practitioners booking pages for full descriptions of their unique offerings.


Registered Massage Therapy

Our team of skilled and experienced registered massage therapists (RMTs) use a variety of techniques to help alleviate pain, reduce stress, and improve overall body function. We offer a range of services to meet your unique needs with our practitioners supporting a variety of patterns like pain, injury, stress, pregnancy and much more. Our registered massage therapists are trained to provide cu... Read More

Our team of skilled and experienced registered massage therapists (RMTs) use a variety of techniques to help alleviate pain, reduce stress, and improve overall body function. We offer a range of services to meet your unique needs with our practitioners supporting a variety of patterns like pain, injury, stress, pregnancy and much more. Our registered massage therapists are trained to provide customized treatment plans that are tailored to your specific needs and goals. We work with you to identify areas of concern and develop a treatment plan that addresses your individual needs. Their goal is to help you achieve optimal physical health and well-being through the therapeutic power of massage.


Holistic Nutrition

Working with a holistic nutritionist offers a customized approach to health, focusing on individual needs and lifestyle factors. Holistic Nutrition emphasizes identifying and addressing the root causes of health issues through a comprehensive assessment of one’s diet, exercise, stress, sleep patterns and more. A holistic nutritionist develops a personalized nutrition and lifestyle plan that inc... Read More

Working with a holistic nutritionist offers a customized approach to health, focusing on individual needs and lifestyle factors. Holistic Nutrition emphasizes identifying and addressing the root causes of health issues through a comprehensive assessment of one’s diet, exercise, stress, sleep patterns and more. A holistic nutritionist develops a personalized nutrition and lifestyle plan that includes nutrition suggestions and, if necessary, supplements to optimize health, prevent disease, and improve well-being. The process is collaborative, aiming to educate and support individuals in making sustainable changes for balanced eating and living. It empowers individuals to actively participate in their health journey, promoting lasting wellness by integrating the body, mind, and spirit.


TCM Herbal Medicine

TCM Herbal Medicine is an ancient system of medicine that has been used effectively for thousands of years. It involves using plants and minerals in a formula specifically suited to each individual. (Please note that endangered species of wild flora and fauna are NOT used in TCM in Canada). TCM herbal medicine follows the same approach and treatment principles used in acupuncture, bringing the ... Read More

TCM Herbal Medicine is an ancient system of medicine that has been used effectively for thousands of years. It involves using plants and minerals in a formula specifically suited to each individual. (Please note that endangered species of wild flora and fauna are NOT used in TCM in Canada). TCM herbal medicine follows the same approach and treatment principles used in acupuncture, bringing the whole system into a state of balance, promoting healing and optimal functioning. Herbal medicine comes in many forms, currently we offer prescriptions of pressed herbal tablets. Sessions may also include TCM food therapy and lifestyle suggestions.

Hi, I’m Emmeline! I’m a Registered Acupuncturist and my ultimate goal is to provide a comfortable, inclusive and friendly space for your healing journey.

My favorite part of being an acupuncturist is working with patients to create a custom treatment plan that is tailored to their specific case. I take pride in establishing trust with every patient to refine the efficacy of each treatment. I am experienced in treating stress, anxiety, sleep disorders, and chronic pain. That said, there are limitless possibilities as to what acupuncture can treat! I am deeply passionate about what I do, and would be honored to be a part of your healing process.

Hi, I’m Emmeline! I’m a Registered Acupuncturist and my ultimate goal is to provide a comfortable... Read More

Clara was drawn to acupuncture because of the holistic foundations and natural approach of Traditional Chinese Medicine (TCM). She came to realize, through her own health journey and life experiences, that there is a deep interconnectivity within the body and that the body has an intuitive ability to heal itself. Learning that acupuncture also recognizes these principles sparked an immediate curiosity and passion for the medicine.

Clara’s professional interest in facial rejuvenation acupuncture stems from having her own skin struggles, which is what guides her compassionate and results driven treatments. In her experience skin health is often deeper than surface level so there is a large focuses on emotional health, stress management, hormonal support, dietary and lifestyle factors. Each treatment involves a full body acupuncture session to address any individual imbalances, followed by local facial procedures that will vary depending on your specific needs and concerns. The best skin results take commitment but are so worth it!

Clara is trained in advanced facial rejuvenation acupuncture, which includes facial cupping, gua sha, needling, microneedling, and LED light therapy. She is also licensed to provide body cupping, gua sha, electro-stimulation acupuncture and moxibustion therapies.

Clara is a registered acupuncturist with the CTCMA. She completed her studies at Pacific Rim College in Victoria, after completing her Bachelor of Science in Psychology at the University of Victoria.

Clara was drawn to acupuncture because of the holistic foundations and natural approach of Tradit... Read More

Growing up in Victoria and on Salt Spring Island, Montana has always lived an active lifestyle and understands the holistic benefits of massage therapy. Her interest in health, wellness, and the human body led her to the West Coast College of Massage Therapy here in Victoria, where she graduated as a Spa Practitioner in 2010, and then as a Registered Massage Therapist in August 2021. While training for and completing 3 half marathons, she has experienced firsthand the capabilities of her own mind and body and is very aware of how physical, emotional, and mental health can affect a person’s well-being. Montana brings a relaxation component to every treatment, gently and intuitively helping her clients to decrease stress and anxiety, reduce their pain, and promote a good night’s sleep. Her treatment techniques include general Swedish massage, myofascial release, trigger point therapy, and passive range of motion. She enjoys holding a safe and comfortable space for her clients, making sure that they feel heard and that their individual needs are addressed with each treatment.

Outside of the clinic, Montana enjoys hiking, running, weight training, traveling, watercolour painting, and cuddling her cat.

Growing up in Victoria and on Salt Spring Island, Montana has always lived an active lifestyle an... Read More

Meet Lindsay, a Registered Acupuncturist and graduate of the globally recognized Pacific Rim College in Victoria, BC. She is registered and in good standing with the College of Traditional Chinese Medicine Practitioners and Acupuncturists of British Columbia (CTCMA).

Taking an integrative approach to healing, Lindsay’s focus extends beyond relieving symptoms to fostering long-term balance and vitality. She believes in providing patients with the tools and information needed to engage closely with every aspect of their healing journey —mind, body, soul —for achieving optimal health and well-being. In the clinic, Lindsay adopts a trauma-informed approach, prioritizing the creation of a safe space where patient voices are valued.

As a practitioner, she has a particular interest in mental-emotional balancing, cosmetic and skin health, gastrointestinal-digestive disorders, and women’s health. Lindsay continuously enhances her education by regularly attending workshops and online courses.

Meet Lindsay, a Registered Acupuncturist and graduate of the globally recognized Pacific Rim Coll... Read More

Melissa is a registered Doctor of Traditional Chinese Medicine, practicing since 2014.

She is passionate about working with those looking for help with skin issues and anything related to digestive, hormonal and mental health.

Melissa is an instructor at Pacific Rim College, teaching courses like TCM Food Therapy and TCM Herbal Pharmacology. She loves the opportunity to share Chinese medicine perspectives with those coming in for treatments, ask if you ever want to learn more!

Prior to studying Chinese Medicine, Melissa completed a Bachelor of Arts degree with honors in Psychology. She is most drawn to the holistic approach of TCM and loves customizing each treatment - employing acupuncture, food therapy, cupping, ear seeds, and herbal medicine, depending on the needs of each individual.

Melissa has developed a very gentle needling technique. Her acupuncture sessions offer a moment of rest and relaxation.

Melissa is a registered Doctor of Traditional Chinese Medicine, practicing since 2014. She is pa... Read More

Hi! My name is Marika. I was born and raised in the beautiful city of Victoria, BC. I pursued my passion for wellness and healing by studying at the West Coast College of Massage Therapy.

I am a queer and Indigenous practitioner, and these aspects of my identity have been pillars on my journey of discovery and remembering. Embracing my queerness has brought me so much joy and peace, which then led me to start reconnecting with and better understanding my ancestral identity. I have ancestral ties to the Tlingit and Penelakut peoples, as well as Dutch and Scandinavian roots. As a white-presenting person, it hasn’t always been easy to claim my Indigenous roots, but I have come to understand how vital ancestral reconnection is on the path to healing. I hope to share this understanding and support others on their own journeys of self-discovery and healing.

I did not always know that massage therapy was my path to serving the collective. I have struggled a lot with anxiety and depression in my life. And yet, it was when I was in one my darkest and most painful times that the idea of becoming an RMT was presented to me. This profession has given me so much healing and I hope that my own personal transformation can help others.

The foundations of my practice are trust, safety, and reconnecting mind, body and spirit. I value holistic, intuitive, inclusive, and body-neutral care. I believe that having the space to fully relax and be heard is healing in and of itself and that our bodies retain all the wisdom necessary for healing and wholeness; we just need to tune into the “language” they speak.

Amidst the challenges in our world, both on an individual and global scale, my goal for my practice is to create space to offer more compassion, grounding, and support to others. Through this work, I hope to offer more profound avenues of healing for myself, my clients, and the collective. I wish to amplify the impact of my work by sharing more of my authentic self and the wisdom that flows through me, fostering the reconnection of Body, Mind, and Spirit for others.

I always strive to make my clinic room a safe and trauma-informed space. Please let me know if there’s anything I can do to make you more comfortable during your appointment.

Hi! My name is Marika. I was born and raised in the beautiful city of Victoria, BC. I pursued my ... Read More

Melody is a Certified Holistic Nutritionist, a member of the Canadian Association of Natural Nutritional Practitioners (CANNP) and a contributor at Elevate Magazine where she develops recipes and writes a nutrition column.

Melody is excited to help you build fundamental nutrition skills to last a lifetime. Her holistic approach includes nutrition, lifestyle and occasional supplement recommendations. Additionally, she offers personalized meal planning where she utilizes functional foods to help you reach your unique health goals.

Her practice focuses primarily on skin health and the underlying factors that are so intimately connected – digestion, stress management, menstrual cycles and metabolic health. After having acne for many years, Melody has come to understand the profound impact it can have on overall health and wellbeing.

Outside of the clinic you can find Melody making a huge mess in her kitchen!

“The endless stream of nutrition advice online may create unnecessary stress and overwhelm. Restrictive diets can lead to food fear and even nutrient deficiencies. My promise to you is to never leave you feeling overwhelmed or fearful of food, but instead hopeful and excited about how nutrition can improve your quality of life.” - Melody

Melody is a Certified Holistic Nutritionist, a member of the Canadian Association of Natural Nutr... Read More

Hello! My name is Sasha Ormiston and I am a Registered Acupuncturist, co-owner of Opal Skin Studios and owner of Nurture and Flo Wellness Clinic.

I am greatly inspired by the magic in nature around me, the beauty in every day life, and my experiences through pregnancy and being a mother. I aspire to bring all these elements into my clinic and treatments, taking my practice to another level and offering an experience like no other.

Since completing my acupuncture studies I have further been certified in Facial Rejuvenation Acupuncture, a natural, painless and non-surgical procedure to help treat anything from fine lines, rosacea, acne and early signs of aging. This is one of my absolute favourite treatments to give and people walk out feeling incredible and absolutely glowing. To me natural beauty is so much more than cosmetic appearance. I love working with clients to find their confidence and nourishing their health from the inside, producing a truly beautiful reflection on the outside.

Additionally I have also taken further training to support prenatal patients from conception up until birth and postpartum. Supporting pregnancy has become a core part of my practice, treating anything from morning sickness, insomnia, aches and pains, heartburn, labour support and preparation and everything in between. Not only was I inspired by the extra training I have done, but my own experiences with pregnancy and becoming a mother and how incredible acupuncture supported me is something I love sharing back with the community.

I am very passionate about what I do and love sharing the magic and efficacy of this medicine. I am so proud of the heart-centred practice I have created and take pride in the success of my patients and the enjoyment they receive from being in my care.

Hello! My name is Sasha Ormiston and I am a Registered Acupuncturist, co-owner of Opal Skin Studi... Read More

Please note that Dr. Amelia will be away on maternity leave as of April 11th, 2024, and plans to gradually return to seeing patients in mid-September, 2024. In her absence Dr. Meghan Fowler, ND will be caring for her current patients and taking on new patients of her own

Dr. Amelia is passionate about helping those with acne find balance in both their skin and health by addressing their individual root cause triggers. She strives to create a warm and welcoming space for her patients where they feel heard. Her holistic approach in practice blends natural and traditional forms of medicine with modern scientific knowledge to create personalized treatment plans for her patients.

Please note that Dr. Amelia will be away on maternity leave as of April 11th, 2024, and plans to ... Read More

Having grown up on the island, Carly is excited to be growing her practice in Victoria. An RMT for 7+ years, she has always been interested in body work and holistic healing. She offers therapeutic and relaxation massage, using deep tissue, active release, stretching and fascial techniques.

In her spare time, Carly enjoys yoga, spin class and outdoor activities - especially gardening and hiking with her dog Emmy.

Having grown up on the island, Carly is excited to be growing her practice in Victoria. An RMT fo... Read More

Hi there! I am Rebecca Waterman CNP, and I want you to eat well. I believe that food has the power to heal and transform. As a Holistic Nutritionist my focus is on supporting individuals with goals centered on realigning hormonal health, stress and the connections to digestive health. I am excited to join the Opal Wellness team!

My own health journey started with burnout, digestive issues and hormonal imbalances while working multiple jobs, attending school and experiencing complex personal stressors - life! After experiencing burnout, I knew I needed to take control of my health and started to heal my relationship to food and my body. As I healed my body, I took this momentum quickly into rigorous nonprofit work which inevitably led me to experience burnout once again as I was not considering a whole person approach for myself. As this was not my first rodeo with burnout, and I knew I needed to make a change, I decided to seize this opportunity to formalize my experience in holistic health and nutrition through attending the Institute of Holistic Nutrition. This education gave me the tools to more directly serve the wellbeing of my community.

As a member of the 2LGBTQIA+ community and my history of working supporting food security, sovereignty and wellness in non-profit spaces, it is important for me to create a practice that is inclusive, trauma-informed and takes into account intersections of wellness that exist in marginalized communities. In addition to this, I bring over 10 years of experience in the health and wellness industry, where I have done recipe creation, menu design, conducted job skills training programs, skin health consultations and more.

This journey to improved health, while not easy, has informed the compassion that I carry into meeting individuals, and truly believe the path towards healing is one that takes a whole person approach. This means that I see individuals for who they are beyond their diet, and make meaningful recommendations that fit the lifestyle of the individual while providing options that are both delicious and informed. Rooted in empathetic listening, together we will create personalized protocols and spend time learning and honouring you and your health journey. I believe we all have the innate power within us to transform, and I look forward to walking alongside you on your path to greater ease.

Along with working at other clinics providing one on one nutritional consultations, I have been working at Opal Wellness since opening in March 2024. I feel continuously inspired by the incredible network of practitioners, and the wonderful people who make Opal Wellness the special place that it is. I look forward to meeting you!

Hi there! I am Rebecca Waterman CNP, and I want you to eat well. I believe that food has the powe... Read More

Select a treatment from the list on the left
to view available appointment times

Pick a treatment to book


Located at: 526 Head Street, Victoria
Directions & Map |